tag:blogger.com,1999:blog-919679898151282197.post1228655951375484919..comments2023-04-08T22:56:12.284+08:00Comments on Life Runner: Running not allowedIron Boyhttp://www.blogger.com/profile/09930441758458902199noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-919679898151282197.post-89890037468184167412009-12-15T20:09:46.335+08:002009-12-15T20:09:46.335+08:00Thanks! I came from a total non-running life so I ...Thanks! I came from a total non-running life so I was very "praning" and I worked on such a little increments in increasing my distance per week.. But well yes, I shall look forward to my next few races. I think my first race this coming Sunday will help set the tempo for the future.. Many thanks, hope you can drop by again! =)Iron Boyhttps://www.blogger.com/profile/09930441758458902199noreply@blogger.comtag:blogger.com,1999:blog-919679898151282197.post-51650442481243170422009-12-15T12:20:53.601+08:002009-12-15T12:20:53.601+08:00Welcome to the blogosphere Jake! :) In my unabashe...Welcome to the blogosphere Jake! :) In my unabashed opinion, 4 months is way too long for a 5k my friend. I'll train 3 months... for a full marathon. Thus, it's no surprise that your performance is hitting a plateau, you may have missed the peak of your workout already. Most people work from quantity to quality. Thus, it would be prudent to first complete the distance in a couple of races, see your comfort level with it, then you focus on the time. Once you have achieved a certain level of satisfaction with your say, 5k time, you move on to the next higher distance. Unless you want to specialize., some people do that as well. Hope that helps man, keep on blogging!Gingerbreadmanhttps://www.blogger.com/profile/07342392531740436207noreply@blogger.com